Given that you're only two months into running, this new information puts your situation into clearer context. Here's what to consider:
Normal adaptation: It's quite common for new runners to experience various aches and pains as their bodies adapt to the new activity. The lower abdominal soreness you're feeling could very well be part of this adaptation process.
Gradual progression: As a new runner, your body is still adjusting to the demands of running. The unfamiliar muscle soreness might be due to engaging muscles in ways you haven't before, even if you've been physically active in other ways.
Form development: Your running form is likely still developing, which can lead to engaging muscles differently from one run to the next, potentially causing soreness in new areas.
Monitoring is key: While some soreness is normal, it's important to pay attention to how your body responds over time.
Given this context, here's what I'd suggest:
- Continue running, but monitor the soreness closely. If it's mild and improves with rest between runs, it's likely just part of the adaptation process.
- Pay attention to your running form. Ensure you're not overarching your back or tensing your abdominal muscles unnecessarily.
- Incorporate proper warm-up and cool-down routines, including gentle stretching.
- Gradually increase your running duration and intensity to allow your body time to adapt.
- If the soreness persists for more than a couple of weeks, worsens, or is accompanied by sharp pain or other symptoms, then it would be wise to consult with a healthcare provider or a running coach.
Remember, it's normal to experience some discomfort when starting a new exercise regimen, but persistent or worsening pain should always be evaluated. Your body will likely adapt over time, but don't hesitate to seek professional advice if you're concerned.
Would you like some tips on proper running form or advice on how to safely progress your running routine as a beginner?
Raiding the inarticulate since 2010
accelerated academy acceleration agency AI Algorithmic Authoritarianism and Digital Repression archer Archive Archiving artificial intelligence automation Becoming Who We Are Between Post-Capitalism and Techno-Fascism big data blogging capitalism ChatGPT claude Cognitive Triage: Practice, Culture and Strategies Communicative Escalation and Cultural Abundance: How Do We Cope? Corporate Culture, Elites and Their Self-Understandings craft creativity critical realism data science Defensive Elites Digital Capitalism and Digital Social Science Digital Distraction, Personal Agency and The Reflexive Imperative Digital Elections, Party Politics and Diplomacy digital elites Digital Inequalities Digital Social Science Digital Sociology digital sociology Digital Universities elites Fragile Movements and Their Politics Cultures generative AI higher education Interested labour Lacan Listening LLMs margaret archer Organising personal morphogenesis Philosophy of Technology platform capitalism platforms populism Post-Democracy, Depoliticisation and Technocracy post-truth psychoanalysis public engagement public sociology publishing Reading realism reflexivity scholarship sexuality Shadow Mobilization, Astroturfing and Manipulation Social Media Social Media for Academics social media for academics social ontology social theory sociology technology The Content Ecosystem The Intensification of Work The Political Economy of Digital Capitalism The Technological History of Digital Capitalism Thinking trump twitter Uncategorized work writing zizek
Mark Carrigan 