A weird little snippet I came across from Marissa Mayer, former Google high-flyer and now head of Yahoo, on how to avoid burnout by “empowering” yourself to “work really hard for a long period of time”. Find one thing you absolutely refuse to miss then completely subordinate the rest of your life to your work, safe in the knowledge that you have ‘your rhythm’:
Avoiding burnout isn’t about getting three square meals or eight hours of sleep. It’s not even necessarily about getting time at home. I have a theory that burnout is about resentment. And you beat it by knowing what it is you’re giving up that makes you resentful. I tell people: Find your rhythm. Your rhythm is what matters to you so much that when you miss it you’re resentful of your work. I had a young guy, just out of college, and I saw some early burnout signs. I said, “Think about it and tell me what your rhythm is.” He came back and said, “Tuesday night dinners. My friends from college, we all get together every Tuesday night and do a potluck. If I miss it, the whole rest of the week I’m like, ‘I’m just not going to stay late tonight. I didn’t even get to do my Tuesday night dinner.’ ” So now we know that Nathan can never miss Tuesday night dinner again. It’s just that simple. You’re going to be so much more productive the rest of the week if you get that.