Coffee
Meditate for focus
What do I want to achieve today?

Do,
Delete,
Discard
Inbox zero!
(fleetingly)

Remind self of priorities

Meeting
Get ahead on e-mail
(how did people cope without iPhones?)

Meeting

Insufficient steps walked
Resolve to do better tomorrow

Reflect on day: what did I learn?
Scan horizon

Meditate for sleep
Adjust sleep goals

Rest
(fleetingly)