I’ve been taking some time to be distant, I’ve been taking some time to be still

I've been taking some time to be distant
I've been taking some time to be still
I've been taking some time to be by myself
Since my therapist told me I'm ill
I've been making some progress lately,
And I've learnt some new coping skills
So I haven't really needed you much man
I think we need to just step back and chill